Weigh In record (no journal entry) for 09 February 2019
|
77 kg
Lost so far: 4.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1088 kcal
|
Fat: 37.20g | Prot: 63.22g | Carbs: 122.57g.
Breakfast: Yeşil Biber, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Namet Hindi Füme, Sucuk, Omlet Yumurta veya Karışık Yumurta, Beyaz Peynir, Eti Etimek Tuzsuz. Lunch: Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Tavuk Döner. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avukathanim.'s Weight History
|