Weigh In record (no journal entry) for 09 February 2019
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2029 kcal
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Fat: 49.35g | Prot: 34.89g | Carbs: 170.74g.
Breakfast: Gemüse, Lieken Urkorn Vollkornsaftiges, Bauer's Schinkenwurst. Snacks/Other: Haake-Beck Pils, Haake-Beck Pils. more...
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Losing 0.0 kg a Week
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