Weigh In record (no journal entry) for 09 February 2019
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1066 kcal
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Fat: 30.37g | Prot: 81.24g | Carbs: 113.67g.
Breakfast: Myprotein Beurre de Cacahuètes, La Vie Claire Graine de Chia, Markal Graines de Lin Brun, Delisse Lait Écrémé, Brin de Jour Flocons d'avoine, Café, Pomme. Lunch: P'tit Déli Spéculoos, Pâturages Yaourt Soja Nature, Boursin Ail et Fines Herbes, Grandos Cappuccino, Baguette, Café, Carrefour Filet de Julienne, Endive. Dinner: Lindt Chocolat 85%, Baguette, Taillefine Yaourt aux Fruits 0%, Pomme de Terre, Bridélice Crème Légère Fluide 12% MG, Fleury Michon Le Supérieur sans Couenne, Les Croisés Fromage Pour Tartiflette. Snacks/Other: St Hubert Oméga 3, Banane, Baguette, Café, Myprotein Peanut Butter, Myprotein Impact Whey Protein. more...
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1570 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Zumba - 17 minutes, Singing - 10 minutes, Weight Training (Bodybuilding) - 28 minutes, Sleeping - 11 hours, Resting - 10 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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Elo_Fit25's Weight History
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