Ника_рр's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

104 kg Lost so far: 6 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1221 kcal

Fat: 46.62g | Prot: 48.34g | Carbs: 152.18g. Breakfast: Nescafe Gold, Пицца Пепперони (36 см). Lunch: Мёд, Вареники с Картошкой, Пицца Пепперони (36 см). Snacks/Other: Сухой Жареный Соленый Арахис, Словяночка Кефир 1%. more...

2970 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ника_рр's Journal, 09 Feb 19

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Ника_рр's Weight History