Weigh In record (no journal entry) for 09 February 2019
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130.2 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1926 kcal
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Fat: 69.84g | Prot: 117.08g | Carbs: 118.16g.
Breakfast: Cooked Egg White, Rye Bread, Olive Oil , Mushrooms , Onions , Fried Egg. Lunch: Mushroom Pieces and Stems, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Olive Oil , Shrimp, Bell Peppers, Cherry Tomatoes, Boiled Potato (without Peel). Snacks/Other: Chocolate Cake (Without Frosting) , Merlot Wine . more...
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Losing 8.4 kg a Week
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cristian.kovacs's Weight History
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