|
Super.
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1952 kcal
|
Fat: 88.90g | Prot: 58.31g | Carbs: 229.93g.
Breakfast: Appel, Calvé Pindakaas (20g), Speltbrood. Lunch: Tomatensoep, Speltbrood, AH Avocado Eetrijp. Dinner: Perfekt Cashewnoten Ongezouten, AH Gemengde Salade, Conimex Sajoer Boontjes, Witte Rijst, Rendang Vlees. Snacks/Other: Chips, Brownie, Verkade Maria. more...
|
|
2320 kcal
|
Exercise:
Housework - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|