Weigh In record (no journal entry) for 09 February 2019
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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4410 kcal
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Fat: 216.60g | Prot: 177.96g | Carbs: 402.48g.
Breakfast: Schokolade, Cheddar-Käse, Lidl Kürbiskernbrötchen, Gekochtes Ei, Leerdammer Leger, Wilhelm Brandenburg Original Ungarische Salami, Zucker, Kaffee mit Milch und Zucker. Lunch: Corny Schoko Müsliriegel, Salamio Mini-Salamis, KitKat Chunky (40g), Banane, Grünländer Leicht, Wilhelm Brandenburg Original Ungarische Salami, Grafschafter Bio Roggenmisch Toastbrötchen. Dinner: Dr. Kunz Spätburgunder Trocken, Spaghetti Bolognese, Mars Mars (51g). Snacks/Other: Vom Land Sommerblüten Honig. more...
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3092 kcal
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Exercise:
Snow Boarding - 2 hours and 15 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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