Weigh In record (no journal entry) for 09 February 2019
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67.8 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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466 kcal
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Fat: 24.76g | Prot: 12.23g | Carbs: 50.25g.
Breakfast: Грецкие Орехи, Ясно Солнышко Овсяные Хлопья #2. Lunch: Варенье, Блины. more...
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Losing 11.9 kg a Week
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Markles1991's Weight History
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