Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
russellb97
Journal
14 Jun 10
russellb97's Journal, 14 Jun 10
russellb97's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2010
97.5 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 June 2010:
507 kcal
Fat: 6.50g | Prot: 91.40g | Carbs: 17.20g.
Breakfast:
egg beaters, Myofusion, Skim Milk.
Snacks/Other:
Original Beef Steak, Pure Protein Shake - Banana Cream.
more...
2785 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
russellb97's Weight History
View Complete History