Weigh In record (no journal entry) for 24 January 2019
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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973 kcal
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Fat: 29.38g | Prot: 62.07g | Carbs: 120.87g.
Breakfast: Простоквашино Йогурт Белый Классический 2,7%, Простоквашино Творог 2%, Банан. Lunch: Кириешки Сухарики, Яблоко, Клементины, Безе, Колбаса Варено-Копченая, Сыр Маасдам, Лаваш. more...
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Gaining 4.2 kg a Week
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mamadarina's Weight History
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