Weigh In record (no journal entry) for 08 February 2019
|
90 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1650 kcal
|
Fat: 57.56g | Prot: 73.72g | Carbs: 210.28g.
Breakfast: Café, Danone Oikos, Ovo Cozido. Lunch: Bife a Milanesa, Suco de Mamão, Feijão Preto Cozido, Economax Arroz. Dinner: Suco de Uva, Macarrão a Bolonhesa. Snacks/Other: Danone Oikos. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrceduardo23's Weight History
|