Weigh In record (no journal entry) for 08 February 2019
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78.6 kg
Lost so far: 43.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1240 kcal
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Fat: 46.17g | Prot: 72.34g | Carbs: 159.37g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Philadelphia Original Cream Cheese, Half and Half Cream. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skinny Pop White Cheddar Popcorn (Package), Madria Sangria Moscato. more...
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2367 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.3 kg a Week
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