Tonya Palmer's Journal, 08 Feb 19

Just curious who is counting total carbs and or net carbs and how is that working for you. I have read pros and cons on both.

View Diet Calendar, 08 February 2019:
635 kcal Fat: 26.75g | Prot: 58.00g | Carbs: 39.00g.   Breakfast: Great Value Mozzarella String Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oberto Natural Style Teriyaki Beef Jerky. Dinner: Gorton's Crunchy Golden Fish Sticks, Laughing Cow Spicy Pepper Jack, Kraft Wheat Thins Reduced Fat. more...

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Tonya Palmer's Weight History


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