Weigh In record (no journal entry) for 08 February 2019
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1031 kcal
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Fat: 41.88g | Prot: 96.08g | Carbs: 63.92g.
Breakfast: Агрокомплекс Творог Домашний 18%, Кофе с Молоком, Лаваш Тонкий. Lunch: Капустный Салат, Часар Котлеты Свино-Говяжьи. Dinner: Запеченная или Жареная Камбала. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Кефир 2,5%. more...
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steady weight
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