Weigh In record (no journal entry) for 08 February 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1497 kcal
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Fat: 80.67g | Prot: 87.26g | Carbs: 99.19g.
Breakfast: Continente Pêra , Nespresso Café Expresso, Matinal Leite Meio Gordo, Prozis Protein Whey Chocolate Brownie. Lunch: Óleo de Coco, Prozis Sementes de Chia, Nespresso Café Expresso, Ervilhas com Ovos Escalfados, Sopa de Legumes. Dinner: Omelete ou Ovos Mexidos com Farinheira. Snacks/Other: Meia de Leite, Tosta Mista. more...
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Losing 0.4 kg a Week
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Kittykitty@'s Weight History
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