Weigh In record (no journal entry) for 08 February 2019
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70 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1010 kcal
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Fat: 64.91g | Prot: 30.82g | Carbs: 86.59g.
Breakfast: Melão. Lunch: Walmart Queijo Mussarela, Coco, Frango Frito sem Revestimento (Pele Consumida), Hellmann's Maionese, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Liv Up Feijão Carioca, Beterrabas Cozidas (de Beterrabas Frescas). more...
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Losing 2.8 kg a Week
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