Weigh In record (no journal entry) for 01 November 2012
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74.4 kg
Lost so far: 21.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1268 kcal
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Fat: 40.80g | Prot: 181.30g | Carbs: 118.32g.
Breakfast: Frühstückskeks Cranberry. Lunch: Kartoffelsalat, Putenschnitzel. Dinner: Bierschinken. Snacks/Other: Kinder Riegel. more...
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Losing 1.4 kg a Week
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Claudisr's Weight History
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