Weigh In record (no journal entry) for 08 February 2019
|
95.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
2039 kcal
|
Fat: 100.02g | Prot: 95.90g | Carbs: 180.46g.
Breakfast: Be Light Shrimpssalat, Finn Crisp Original Roggenvollkornknäcke, Normaler Kaffee. Lunch: Alpenmark Käse mit Bärlauch, St.Mang Original Allgäuer Limburger Leicht, Butter, Las Cuarenta Serrano Schinken, Finn Crisp Original Roggenvollkornknäcke. Dinner: Chicken Döner, Salatkönig Frischer Weißkrautsalat. Snacks/Other: Alnatura Erdnuss Krokant, Pink Lady Äpfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ramschprinzessin1's Weight History
|