kelly fornication's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

63.8 kg Lost so far: 4.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

675 kcal

Fat: 27.20g | Prot: 55.23g | Carbs: 54.98g. Breakfast: Café. Lunch: Uva Itália, Hershey's Chocolate Meio Amargo 40%, Perdigão Filezinho de Frango (Sassami), Abobrinha Refogada. Dinner: Contra-filé. Snacks/Other: Kibon Sorvete de Chocolate. more...

2700 kcal

Exercise: Watching TV/Computer - 15 hours, Teaching - 2 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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kelly fornication's Journal, 08 Feb 19

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kelly fornication's Weight History