Weigh In record (no journal entry) for 08 February 2019
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93.1 kg
Lost so far: 12.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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520 kcal
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Fat: 25.49g | Prot: 53.62g | Carbs: 17.92g.
Breakfast: Desinchá Chá, Café. Lunch: Perdigão Penne Quatro Queijos, Alho Picado, Alcatra. Dinner: Sadia Presunto de Peru Defumado, Queijo Mozzarella. Snacks/Other: Café com Açúcar. more...
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Gaining 0.7 kg a Week
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Tas_Kazza's Weight History
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