rustapple's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

75 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

2538 kcal

Fat: 57.88g | Prot: 146.91g | Carbs: 357.37g. Breakfast: 인테이크 밀스 라이트 벨벳 카카오, 동원 순닭가슴살 (135g). Lunch: 튀김만두, 탕수육, 짜장면. Dinner: 롯데칠성 마운틴듀 (250ml), 런잇 퀴노아영양밥과 닭가슴살슬라이스, 노브랜드 그릴 닭가슴살. Snacks/Other: 노브랜드 콜드브루 아메리카노, 롯데 레쓰비 (200ml). more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rustapple's Journal, 08 Feb 19

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