Weigh In record (no journal entry) for 08 February 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1028 kcal
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Fat: 54.32g | Prot: 74.88g | Carbs: 62.38g.
Breakfast: Pão Integral, Pamplona Lombo tipo Canadense Defumado, Rural Requeijão Cremoso, Café. Lunch: Garoto Talento Meio Amargo Amêndoas, Quiabo Cozido, Carne de Porco do Lombo Assada. Dinner: Heinz Maionese, Rúcula, Pita Bread Pão Sírio Mini, Filé de Frango Grelhado. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 0.4 kg a Week
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carolgarciaromao's Weight History
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