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Mash banyk PR'nya.. ttp semangat
View Diet Calendar, 08 February 2019:
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1248 kcal
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Fat: 43.85g | Prot: 55.35g | Carbs: 156.89g.
Lunch: Energen Cereal Drink Vanilla Flavor, GoLite Granola Crunchy Nutty Fruity, Quaker Oat. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Rumah Makan Sederhana Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Ayam, Ultra Jaya Teh Kotak Less Sugar. more...
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 Comments
08 Feb 19 by member: soraedha
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wiih, olahraga nya apa aja kak?
08 Feb 19 by member: rifkameliala
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@soraedha.. ttp semangat donk say💪🏻
08 Feb 19 by member: Ira Savitri
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@Rifka : olganya cuma cardio+angkt beban aja.
08 Feb 19 by member: Ira Savitri
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08 Feb 19 by member: Vanzieyama
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08 Feb 19 by member: ummu harun
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lebih sering cardio apa angkat beban kak? soalnya kalo aku angkat beban nyampe 2 hari masih doms jd nya olahraganya kelewat di hari berikutnya
09 Feb 19 by member: binaaberry
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10 Feb 19 by member: paramitha17
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Ira Savitri's Weight History
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