Weigh In record (no journal entry) for 08 February 2019
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1532 kcal
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Fat: 35.63g | Prot: 64.90g | Carbs: 168.23g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Hard-Boiled Egg. Lunch: Tesco Cherry Tomatoes, Egg Omelette or Scrambled Egg, Kingsmill Tasty Wholemeal Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared), Marks & Spencer Chicken Curry. Snacks/Other: Cabernet Sauvignon Wine, Tesco Reduced Fat Hummus, Sainsbury's Melba Toast, Fruitcake, Tesco Kiwi, Fat Free Greek Yoghurt. more...
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2579 kcal
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Exercise:
Cooking - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Swimming (fast) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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fat freind's Weight History
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