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Much better than I expected. Have been trying to drink more water and I think that's helping. Also realized that the Atkins "bars" have way too many carbs in them to have them as a snack. In fact I just bought two boxes of them at a very good price and now have to start cutting them in half, if I want to use them at all. Bummer! But, everyday I learn something new.
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97.3 kg
Lost so far: 3.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 70.83g | Prot: 58.59g | Carbs: 25.13g.
Breakfast: half and half, Coffee, cucumber, Cream Cheese, smoked salmon. Lunch: Cheddar Cheese, sliced turkey, deli ham, Caesar Salad Dressing, avocado, tomato, Mixed Salad Greens. more...
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Losing 2.4 kg a Week
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 Comments
Hi there...
I haven't used the Atkins bars yet, but I have read on the Atkins website that they are actually okay to eat as a snack because they truly only have 2 net carbs each and are allowed in induction. That being said, though, everything I have read says to not eat them all the time, but only as a treat.
14 Jun 10 by member: SarahTa
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The bars affect everyone differently. There's no reason why you can't try them. If you find they don't affect your weight loss, by all means enjoy them (as a snack only - not a meal replacement). However, if you are not losing like you think you should be, you will want to omit them.....
14 Jun 10 by member: kmartin
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