Weigh In record (no journal entry) for 08 February 2019
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1884 kcal
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Fat: 66.74g | Prot: 153.86g | Carbs: 164.74g.
Breakfast: Prozis Real Whey. Lunch: Valfrutta Ceci, Conad Fiocchi di Latte Piacersi, Patate Crude, Conad Sardine Portoghesi, Torta al Cioccolato (senza Glassa). Dinner: Lindt Lindor, Valfrutta Ceci Cotti a Vapore, Banana, Uovo, Petto di Pollo, Carne, Fruyo 0% Vaniglia, Burro di Arachidi. more...
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Losing 3.5 kg a Week
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anto_workout's Weight History
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