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За счёт тренировок мышцы растут
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63 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1053 kcal
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Fat: 7.14g | Prot: 101.19g | Carbs: 147.79g.
Breakfast: Булочка Зерновая, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Манго, Optimum Nutrition Протеин 100% Whey Gold Standard, Просто Мёд , Чай. more...
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Gaining 2.8 kg a Week
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MariSeoul's Weight History
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