Weigh In record (no journal entry) for 08 February 2019
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69.5 kg
Lost so far: 9.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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234 kcal
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Fat: 9.00g | Prot: 15.39g | Carbs: 22.46g.
Breakfast: Сыр Российский, Ясно Солнышко Овсяные Хлопья #2. Lunch: Овсяноблин. more...
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Gaining 5.6 kg a Week
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Markles1991's Weight History
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