Weigh In record (no journal entry) for 08 February 2019
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58.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1721 kcal
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Fat: 62.84g | Prot: 128.49g | Carbs: 162.43g.
Breakfast: 밤고구마, 달걀, 양배추. Lunch: 삶은 계란흰자, 밤고구마, 달걀, 양배추. Dinner: 네네치킨 양념치킨, 반건시. Snacks/Other: MuscleTech Phase8 Protein, 꿀, 서리태, 밤고구마. more...
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Losing 0.1 kg a Week
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