Weigh In record (no journal entry) for 08 February 2019
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131.4 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2041 kcal
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Fat: 53.43g | Prot: 168.10g | Carbs: 224.59g.
Breakfast: Fried Egg, Spinach, Rye Bread, Avocado. Lunch: Panzani Basmati Wild Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Boiled Potato (without Peel), Broccoli. Dinner: Peanut Butter, Blueberries, Oatmeal, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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cristian.kovacs's Weight History
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