Weigh In record (no journal entry) for 08 February 2019
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50.7 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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973 kcal
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Fat: 25.84g | Prot: 121.78g | Carbs: 70.97g.
Lunch: Market Fare Frozen Spinach, Sirena Tuna in Springwater. Dinner: Riz bi haleeb, Coles High Fibre Wholemeal Sandwich Loaf, Zucchini, Puregg Simply Egg Whites, International Protein Iso Cuts, Coles Canola Oil Cooking Spray, Egg. Snacks/Other: Inflammation Morning Elixir, Lean Omega, Xtend Intra-Workout, Coconut Water, Vinegar (Cider), Turmeric (Ground). more...
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Losing 0.1 kg a Week
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Moustie_86's Weight History
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