Weigh In record (no journal entry) for 08 February 2019
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1866 kcal
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Fat: 68.40g | Prot: 72.49g | Carbs: 177.36g.
Breakfast: Delikato Würzige Remoulade, OceanSea Forellen Filets ohne Haut, Rührei, Metzgerfrisch Kochschinken, Roastbeef, Weizenbrötchen, Kaffee, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat, Eskimo Knusper Filets. Dinner: Milram Drei-Zwiebel Quark, Milsani Zazikiquark, Aldi Trauben Kernlos, Möhren. Snacks/Other: Matador Lakritz aus Holland, Tuc Classic, Merlot, Dornfelder, Kaffee. more...
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Losing 3.5 kg a Week
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mwsonntag's Weight History
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