Weigh In record (no journal entry) for 07 February 2019
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103.4 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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885 kcal
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Fat: 70.26g | Prot: 52.58g | Carbs: 16.25g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Simply Asia Vietnamese Inspired Pho Beef Broth. Dinner: Parmesan Cheese (Hard), Butter, Ground Pork. Snacks/Other: Almonds, Chocolate Mousse Mini Cheesecakes. more...
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Losing 1.3 kg a Week
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