Weigh In record (no journal entry) for 08 February 2019
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87.5 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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903 kcal
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Fat: 24.34g | Prot: 74.99g | Carbs: 95.81g.
Breakfast: Киви, банан Мини, Простоквашино Творог Мягкий 5%, Овсяные Хлопья. Lunch: Куриное Филе, Яйцо, Оливковое Масло, Булка с Твердой Корочкой. more...
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Losing 2.1 kg a Week
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Farizafm's Weight History
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