Weigh In record (no journal entry) for 31 October 2012
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83.0 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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695 kcal
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Fat: 20.00g | Prot: 33.00g | Carbs: 94.50g.
Breakfast: Turkey Sausage Patties, Reduced Fat American Cheese Singles, 100% Whole Wheat English Muffins. Lunch: special k crackers, Light Queso Fresco & Chipotle Cheese Wedge, turkey pepperoni kroger. Snacks/Other: rold gold tiny twists, 90 Calorie Chewy Bars - Chocolate, fat free international delight creamer. more...
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Losing 0.5 kg a Week
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