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Kristy, you have done VERY WELL the past few days! Exercising morning & evening, eating low carb nutritious foods (and medifast snacks), drinking water, and not eating past 6pm. Although today is only #3, I believe I'm on a new journey to 185 lbs! Let's lose 20 pounds!
View Diet Calendar, 31 October 2012:
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1263 kcal
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Fat: 46.43g | Prot: 118.44g | Carbs: 106.82g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Blueberries (Unsweetened, Frozen), Almonds. Lunch: subway shredded cheese, Free Ranch Fat Free Dressing, subway oven roasted chicken, Subway salad. Dinner: 2% Milk American Cheese Singles, Extra Virgin Olive Oil, French Style Green Beans, black beans, ham, egg white, egg. Snacks/Other: medifast chicken noodle, Maple & Brown Sugar Oatmeal. more...
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2522 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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