Weigh In record (no journal entry) for 31 October 2012
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1537 kcal
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Fat: 74.91g | Prot: 70.77g | Carbs: 145.64g.
Breakfast: Original Soft Spread, Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Deviled Egg Potato Salad, Ham Salad Sandwich, Skim or Nonfat Milk (Calcium Fortified). Dinner: Skim or Nonfat Milk (Calcium Fortified), Cucumber Salad with Creamy Dressing, Hickory Smoked Boneless Ham, Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). more...
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3001 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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