struppi_lego's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

100.5 kg Lost so far: 13.9 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1250 kcal

Fat: 39.66g | Prot: 32.12g | Carbs: 186.54g. Breakfast: Kaffee, Milsa Dessert Kirsche. Dinner: Combino Bolognese Sauce mit Rindfleisch, Combino Penne Rigate, Sondey Captain Rondo. Snacks/Other: Kaffee, Kaffee. more...

3124 kcal

Exercise: Shopping - 30 minutes, Cleaning - 40 minutes, Desk Work - 8 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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struppi_lego's Journal, 07 Feb 19

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