Weigh In record (no journal entry) for 07 February 2019
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1214 kcal
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Fat: 30.17g | Prot: 56.65g | Carbs: 173.82g.
Breakfast: Banane, Rinatura Bio Haferflocken, Milsa Skyr Natur, Belbake Backkakao, Gekochtes Ei, Grafschafter American Sandwich, Philadelphia Mousse Klassich, Rote Paprika. Dinner: Trattoria Alfredo Deliziosa Margherita. Snacks/Other: Blaubeeren, Kaffee. more...
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1457 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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angelnewyork's Weight History
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