Weigh In record (no journal entry) for 07 February 2019
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1651 kcal
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Fat: 49.37g | Prot: 63.22g | Carbs: 245.79g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Gemischter Salat. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Balsamico, Sonnenblumenöl, Milfina Milch 1,5% Fett, Kaffee, Wintertraum Nürnberger Elisen-Lebkuchen. more...
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1916 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Altenpflege - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sabinehummel57's Weight History
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