Weigh In record (no journal entry) for 07 February 2019
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68.8 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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670 kcal
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Fat: 32.10g | Prot: 35.74g | Carbs: 61.00g.
Lunch: Milho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito. Dinner: Crystal Água com Gás. Snacks/Other: Canto de Minas Requeijão Light, Wickbold Pão de Forma Integral, Wickbold Pão de Forma Integral, Salada de Frutas. more...
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Losing 0.5 kg a Week
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Esquerdinha's Weight History
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