Weigh In record (no journal entry) for 07 February 2019
|
53.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1481 kcal
|
Fat: 73.48g | Prot: 90.86g | Carbs: 114.89g.
Breakfast: Сыр Российский, Овсяная Каша на Воде. Lunch: Якитория Рамен с Говядиной на Воке. Dinner: Якитория Калифорния. Snacks/Other: Курица с Брокколи. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdobnikovalesia's Weight History
|