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masihh semangat diet walow lagi flu berat ....
View Diet Calendar, 07 February 2019:
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1047 kcal
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Fat: 38.64g | Prot: 94.24g | Carbs: 92.49g.
Breakfast: Ellenka Fiber Creme, Ellenka Fiber Creme, Energen Oat Milk, Jus Jeruk Nipis. Lunch: Cabai Merah atau Rawit, Tahu, Bawang Putih Dimasak, Tahu, Tahu, Bawang Putih Dimasak, Kacang Panjang Hijau, Kacang Panjang Hijau, Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar). Dinner: Ikan Tuna Panggang, Bango Kecap Manis, Tropicana Slim Pengganti Kecap Manis, Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak (dari Segar), Shirataki Mie Kering. more...
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