Weigh In record (no journal entry) for 07 February 2019
|
43.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1113 kcal
|
Fat: 61.68g | Prot: 35.35g | Carbs: 113.88g.
Breakfast: Ceviz. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağı. Dinner: Namet Hindi Sosis. Snacks/Other: Nescafe White Choco Mocha, Nescafe Cappuccino Light, Toz Şeker, Pınar Labne, Ekmecik Kepekli Galeta. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|