OTD's Journal, 14 Jun 10

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Actually got to see 213 on the scale on Sunday morning before having family over and all going out to eat at Ruth Chris Steakhouse. Let's just say I didn't hold back and enjoyed what I wanted. Unfortunately, the scale wasn't kind to me this morning at 217!

98.4 kg Lost so far: 15.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2010:

2050 kcal

Fat: 84.32g | Prot: 136.70g | Carbs: 192.52g. Breakfast: Blueberry Coffee cake, Orange, Pineapples. Lunch: Publix Smoked Chicken Breasts, Strawberries, Blueberries, Kraft Zesty Italian, Blue Cheese Crumbles, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Breasts. Dinner: Duke's Mayonnaise, Tomatoes, Boar's Head Muenster Cheese, Hickory Smoked Chicken Breast, Publix Ham. Snacks/Other: Lightly Salted Mixed Nuts, LiveActive for Digestive Health Lowfat Cottage Cheese, String Cheese Mozzarella Cheese Snacks. more...

Gaining 2.8 kg a Week

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Comments

don't fret over the sudden gain. as you know it is due to increase in overall calories consumed and water from those calories. you know that in a day or two if you stay "Clean" you will be back to your 213 or lower. Keep your head up as you are so close. keep us posted. i am new to this web/forum site and so far am loving what it has to offer. keep up the good work.

14 Jun 10 by member: tg000018


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OTD's Journal, 14 Jun 10

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