Weigh In record (no journal entry) for 07 February 2019
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1249 kcal
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Fat: 39.12g | Prot: 63.87g | Carbs: 156.19g.
Breakfast: Своя Линия Финики Сушеные, Haferflocken Овсянка, Кофе с Молоком. Lunch: Білоцерківський Творог 5%, Комо Сыр Тенеро. Dinner: Своя Линия Финики Сушеные, Творог 5%. Snacks/Other: Millennium Молочный Шоколад с Цельным Миндалем. more...
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Losing 0.7 kg a Week
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