Weigh In record (no journal entry) for 07 February 2019
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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926 kcal
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Fat: 32.41g | Prot: 76.46g | Carbs: 81.17g.
Breakfast: Кофе с Молоком, Фруто Няня Яблочное Пюре, Избенка Сыр Адыгейский, Овсяная Каша на Воде. Lunch: Hortex Фасоль Стручковая, Теремок Уха из Форели по-Фински. Dinner: Редис, Куриное Филе с Овощами. Snacks/Other: Кефир 1%. more...
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Losing 2.0 kg a Week
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tsybinna's Weight History
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