Weigh In record (no journal entry) for 07 February 2019
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1026 kcal
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Fat: 25.70g | Prot: 37.65g | Carbs: 168.15g.
Breakfast: Сырники Домашние. Lunch: Дайкон, Верес Фасоль с Овощами, Киевхлеб Хлеб Украинский. Snacks/Other: Розумний Вибір Абрикос Сушёный Целый, Мандарины, Wafers Вафли без Начинки Итальянские Соленые, Яблоко Голден, Цукаты. more...
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2422 kcal
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Exercise:
Hula Hoop - 13 minutes, Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ekaterina.kukhar's Weight History
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