Weigh In record (no journal entry) for 07 February 2019
|
75.6 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1027 kcal
|
Fat: 47.20g | Prot: 45.07g | Carbs: 112.88g.
Breakfast: Форнетти Мини с Курицей и Грибами. Lunch: Свекла Вареная, Хек Отварной, Гречка Вареная. Dinner: Свинина Отварная, Суп Овощной. Snacks/Other: Простой Йогурт (Цельное Молоко). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|