|
It does not feel good to see a red arrow next to my weight! I know that it is just 0.4 lbs., but UGH! I ate more yesterday, but I ate healthy. I WILL do even better today! I feel so bloated since it is almost TOM! Lord, help me thru this week!
|
1215 kcal
|
Fat: 45.48g | Prot: 64.73g | Carbs: 135.64g.
Breakfast: orange, quaker oatmeal cinnamon, Water. Lunch: Wheat Thins Crackers - Reduced Fat, Chicken breast in water, pecans, celery, hidden valley ranch, water. Dinner: 100 Calorie Keebler striped cookies, Smart Ones Chicken & Cheese Quesadilla, water. Snacks/Other: pineapple, twists cheese, Kroger Carb Master Strawberry Yogurt. more...
|
|
3075 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
|
|
 Comments
I am so proud of how you are doing. Your enthusiasm is contagious! I have lost 3 pounds in about 1-1/2 weeks just cutting back, drinking more water, leaving off sweets & carbonated drinks. Now I am also watching carbohydrates when I can. bugger
21 Apr 08 by member: Joyce Coleman
|
Thanks, Mom! I appreciate your excitement for me! Keep it up! It's a day to day thing ... but you know that!
21 Apr 08 by member: alideni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|